Friday, 25 September 2015

Find 1RM strict weighted Muscle Up

(if you don’t have a MU work on a 1RM strict weighted C2B)

 

4 Rds:

15 V sit ups

25 Air squats

400m Run

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (FRI): 400m Repeats, Rest 3 minutes, Perform until form/pace deteriorates

Bike (FRI): 2 Mile Repeats, Rest 3 minutes, Perform until form/pace deteriorates

Run (FRI): 1 Mile Repeats, Rest 3 minutes, Perform until form/pace deteriorates

Row (FRI): 1 Mile Repeats, Rest 3 minutes, Perform until form/pace deteriorates

Ruck (FRI): 1 Mile Repeats, Rest 3 minutes, Perform until form/pace deteriorates

 

Multi-Sport Endurance Workout

Bike (FRI): 2 Mile Repeats, Rest 3 minutes, Perform until form/pace deteriorates