Thursday, 24 September 2015

Please note: BOX closed for the Public Holiday

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (FRI): 400m Repeats, Rest 3 minutes, Perform until form/pace deteriorates

Bike (FRI): 2 Mile Repeats, Rest 3 minutes, Perform until form/pace deteriorates

Run (FRI): 1 Mile Repeats, Rest 3 minutes, Perform until form/pace deteriorates

Row (FRI): 1 Mile Repeats, Rest 3 minutes, Perform until form/pace deteriorates

Ruck (FRI): 1 Mile Repeats, Rest 3 minutes, Perform until form/pace deteriorates

 

Multi-Sport Endurance Workout

Rest Day