Wednesday, 23 September 2015

DELOADING WEEK

 

Technique focus: Strict Muscle Up

 

9 Bar MU

18 Russian Swings 24/16kg

7 Bar MU

14 Russian Swings 24/16kg

5 Bar MU

10 Russian Swings 24/16kg

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 75m repeats, 3:00 rest, perform until form/pace deteriorates

Bike (TUES): 600m repeats, 3:00 rest, perform until form/pace deteriorates

Run (TUES): 300m repeats, 3:00 rest, perform until form/pace deteriorates

Row (TUES): 300m repeats, 3:00 rest, perform until form/pace deteriorates

Ruck (TUES): 300m repeats, 3:00 rest, perform until form/pace deteriorates

*Efforts should be all out. Long recovery has a purpose.

 

Multi-Sport Endurance Workout

Run (WED): 300m repeats, 3:00 rest, perform until form/pace deteriorates