Tuesday, 22 September 2015

DELOADING WEEK

 

Find a 5RM: Weighted Ring Dips

 

8 min AMRAP

10 Toes to Bar

15 Sit-ups

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 75m repeats, 3:00 rest, perform until form/pace deteriorates

Bike (TUES): 600m repeats, 3:00 rest, perform until form/pace deteriorates

Run (TUES): 300m repeats, 3:00 rest, perform until form/pace deteriorates

Row (TUES): 300m repeats, 3:00 rest, perform until form/pace deteriorates

Ruck (TUES): 300m repeats, 3:00 rest, perform until form/pace deteriorates

*Efforts should be all out. Long recovery has a purpose.

 

Multi-Sport Endurance Workout

Swim (TUES): 75m repeats, 3:00 rest, perform until form/pace deteriorates