Thursday, 17 September 2015

Olympic Lifting Focus Session: For QUALITY

 

Paused Cleans (Pause 3 seconds at top of knee) x2x8 @60%

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 50m repeats with t-shirt, rest 2minutes, perform until form/pace deteriorates

Bike (THURS): 30sec hill repeats, rest 2 minutes, perform until form/pace deteriorates

Run (THURS): 30sec hill repeats, rest 2 minutes, perform until form/pace deteriorates

Row (THURS): 150m repeats, rest 2 minutes, perform until form/pace deteriorates

Ruck (THURS): 30sec hill repeats, rest 2minutes, perform until form/pace deteriorates

*Use 7% grade if using a treadmill

*Efforts should be all out with full recovery

 

Multi-Sport Endurance Workout

Rest day.