Posts from September 15, 2015

WODs

Tuesday, 15 September 2015

Push Jerk: 5 @ 50%, 5 @ 60%, 3 @ 70%, 1 @ 80% (3 sets)  […]

WODs

Tuesday, 15 September 2015

*** HEADS-UP: Our next 10 week SQUAT cycle starts end of this month. All percentages will be[…]

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