PLEASE NOTE: Fri/11 Sep is Public Holiday. Classes back to normal on Sat/12 Sep.
Olympic Lift Focus: For QUALITY
Snatch Balance x5x5
Single Sport Endurance Workout
Choose ONE of the following Sports
Swim (THURS): 250m repeats, 3min rest, perform until form/pace deteriorates
Bike (THURS): 2K repeats, 3min rest, perform until form/pace deteriorates
Run (THURS): 1000m repeats, 3 min rest, perform until form/pace deteriorates
Row (THURS): 1200m repeats, 3min rest, perform until form/pace deteriorates
Ruck (THURS): 1200m repeats, 3min rest, perform until form/pace deteriorates
*Hold splits within 3-5 seconds
Multi-Sport Endurance Workout
Rest Day.
No responses yet