Wednesday, 2 September 2015

Complete 6 rds:-

minute 1: Row for calories

minute 2: AMRAP Burpees to Box jump 24/20”

minute 3: AMRAP Double Unders

minute 4: REST

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): 2min repeats, 2min rest, perform until form/pace deteriorates

Bike (TUES): 3min repeats, 3min rest, perform until form/pace deteriorates

Run (TUES): 3min repeats, 3min rest, perform until form/pace deteriorates

Row (TUES): 3min repeats, 3min rest, perform until form/pace deteriorates

Ruck (TUES): 3min repeats, 3min rest, perform until form/pace deteriorates

 

Multi-Sport Endurance Workout

Run (WED): 3min repeats, 3min rest, perform until form/pace deteriorates