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Posts from August 2015
Monday, 3 August 2015
Deadlift x1x4 @ 90% 15-10-6 Thrusters 135/95# Bar Muscle Ups Single Sport Endurance Workout[…]
Sunday, 2 August 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 800m[…]
Saturday, 1 August 2015
Teams of 2: I go, You go (20min AMRAP) 150m Row 10 Wall balls 9/7kg 15 Double[…]
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