Monday, 10 August 2015
*** Fri/7 Aug ONLY @ 4PM; Sat/8 Aug 9:30AM; Mon/10 Aug BOX CLOSED*** Please note we’ll be[…]
Sunday, 9 August 2015
*** Fri/7 Aug ONLY @ 4PM; Sat/8 Aug 9:30AM; Mon/10 Aug BOX CLOSED*** REST DAY […]
Saturday, 8 August 2015
*** Fri/7 Aug ONLY @ 4PM; Sat/8 Aug 9:30AM; Mon/10 Aug BOX CLOSED*** “Murph” For time:[…]
Friday, 7 August 2015
*** Fri/7 Aug ONLY @ 4PM; Sat/8 Aug 9:30AM; Mon/10 Aug BOX CLOSED*** Push Jerk x5x5[…]
Thursday, 6 August 2015
*** Fri/7 Aug ONLY @ 4PM; Sat/8 Aug 9:30AM; Mon/10 Aug BOX CLOSED*** Only lift focus:[…]
Wednesday, 5 August 2015
5 Rounds for time: 7 L-Pull Ups 7 Handstand Push Ups 7 Ring Dips 7 KB Swings[…]
Tuesday, 4 August 2015
Back Squat x5x5 @ 70% 2,000m C2 Row TT Single Sport Endurance Workout Choose[…]