Posts from August 2015

Deadlift x5x3 @ 85%   25-20-15 of: Box Jumps 24/20” Push Press 85/55# Walking Lunges Double Unders[…]

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 75 min[…]

12 Min Ping Pong Even Min – 3 Front Squats @ 70% of 1RM Odd Min –[…]

Shoulder Press x3x5 @ 75%   3 Rounds of :40 sec on, :20 sec off of: KB[…]

Olympic Lift Focus: For QUALITY Snatch from blocks (above knees) x2x8 @ 60 – 70%    […]

“Mary” 20 min AMRAP 5 HSPU 10 Pistols 15 Pull Ups     Single Sport Endurance Workout[…]

OHS x3x5 @ 80%   5 Rds 400m Run 15 OHS 95/65#     Single Sport Endurance[…]