Posts from August 2015

Deadlift x3x3 @ 90%   12 min 1 Clean and Jerk every 30 sec @ 60% of[…]

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 60[…]

Teams of 3: 20 min AMRAP Timer: 500m Row AMRAP: C2B pull ups Burpees     Single[…]

Push Press x3x5 @ 75%     Sprint 50m X 10 Rest 3 min btw rds  […]

Oly Lift Focus: For QUALITY CLEAN from Blocks (below knees) x2x8 @ 70%     Single Sport[…]

The Chief Max RDs in 3 min of: 3 Power Cleans 135/95# 6 Pushups 9 Air Squats[…]

Front Squat x3x5 @ 80%   10 down to 1 of: KB Swing (1 pood) KB Goblet[…]