Monday, 31 August 2015

Deadlift x1x3 @ 95%

 

5 Rds

30 Jumping Lunges

10 DB Push Press 18/12kg (5 per side)

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): 2min repeats, 2min rest perform until form/pace deteriorates

Bike (TUES): 3min repeats, 3min rest perform until form/pace deteriorates

Run (TUES): 3min repeats, 3min rest perform until form/pace deteriorates

Row (TUES): 3min repeats, 3min rest perform until form/pace deteriorates

Ruck (TUES): 3min repeats, 3min rest perform until form/pace deteriorates

 

Multi-Sport Endurance Workout

Bike (MON): 3min repeats, 3min rest perform until form/pace deteriorates