Friday, 28 August 2015

Push Jerk x3x3 @ 75%

 

TABATA: (alternate)

Prowler

KBS 1.5/1pd

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (THURS): 50m repeats, 1:1 rest until form/pace deteriorates

Bike (THURS): 800m repeats, 1:1 rest until form/pace deteriorates

Run (THURS): 400m repeats, 1:1 rest until form/pace deteriorates

Row (THURS): 300m repeats, 1:1 rest until form/pace deteriorates

Ruck (THURS): 200m repeats, 1:1 rest until form/pace deteriorates

 

Multi-Sport Endurance Workout

Run: 2×50 (recover :30), 3×100 (recover :45), 4×200 (recover 1:00), 800m TT (1:1), 4×200 (recover 1:00), 3×100 (recover :45),2×50 (recover :30), 800m TT