Thursday, 27 August 2015

Olympic Lifting Focus: For Quality

Snatch x1x5 (Heavy Singles)

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (THURS): 50m repeats, 1:1 rest until form/pace deteriorates

Bike (THURS): 800m repeats, 1:1 rest until form/pace deteriorates

Run (THURS): 400m repeats, 1:1 rest until form/pace deteriorates

Row (THURS): 300m repeats, 1:1 rest until form/pace deteriorates

Ruck (THURS): 200m repeats, 1:1 rest until form/pace deteriorates

 

Multi-Sport Endurance Workout

Bike: 800m repeats, 1:1 rest until form/pace deteriorates