Wednesday, 26 August 2015

20 min AMRAP

5 Push Jerk 95/65#

7 Hang Power Clean 95/65#

10 Deadlift 95/65#

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUE): 2-3 x 1/2 TABATA (:20 hard on, :10 off for 4min), 1:1 rest, goal to match total distance for each TABATA

Bike (TUE):  2-3 x 1/2 TABATA (:20 hard on, :10 off for 4min), 1:1 rest, goal to match total distance for each TABATA

Run (TUE): 2-3 x 1/2 TABATA (:20 hard on, :10 off for 4min), 1:1 rest, goal to match total distance for each TABATA

Row (TUE): 2-3 x 1/2 TABATA (:20 hard on, :10 off for 4min), 1:1 rest, goal to match total distance for each TABATA

Ruck (TUE):  2-3 x 1/2 TABATA (:20 hard on, :10 off for 4min), 1:1 rest, goal to match total distance for each TABATA

 

Multi-Sport Endurance Workout

REST DAY