Saturday, 22 August 2015

Teams of 3: 20 min AMRAP

Timer: 500m Row

AMRAP: C2B pull ups

Burpees

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 60 min TT

Bike (SUN): 60 min TT

Run (SUN): 60 min TT

Row (SUN): 60 min TT

Ruck (SUN): 60 min TT

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (SAT): 45 min @ 80%

Run (SUN): 10k @ 85%