Oly Lift Focus: For QUALITY
CLEAN from Blocks (below knees) x2x8 @ 70%
Single Sport Endurance Workout
Choose ONE of the following Sports
Swim (THURS): 6 x 50 m sprint, 100 m easy
Bike (THURS): 6 x 600 m sprint, 1200 m easy
Run (THURS): 6 x 200 m sprint, 400 m easy
Row (THURS): 6 x 250 m sprint, 500 m easy
Ruck (THURS): 6 x 250 m sprint, 500 m easy
Multi-Sport Endurance Workout
Run: 6 x 200 m sprint, 400 m easy
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