Wednesday, 19 August 2015

The Chief

Max RDs in 3 min of:

3 Power Cleans 135/95#

6 Pushups

9 Air Squats

Rest 1 Min.  Repeat for 5 cycles

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Bike (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Run (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Row (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Ruck (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

REST DAY