Tuesday, 18 August 2015

Front Squat x3x5 @ 80%

 

10 down to 1 of:

KB Swing (1 pood)

KB Goblet Squat (1 pood)

Ring Rows

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Bike (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Run (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Row (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Ruck (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Swim: Repeat 5 Min on, 5 Min off until form/pace deteriorates