12 Min Ping Pong
Even Min – 3 Front Squats @ 70% of 1RM
Odd Min – 8 Heavy Russian KBS (2/1.5 pood)
Finisher: 100 Double Unders
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 75 min @ 1.2 M pace
Bike (SUN): 75 min @ 90k pace
Run (SUN): 75 min @ 13.1 M pace
Row (SUN): 75 min @ 13.1 M pace
Ruck (SUN): 75 min @ 13.1 M pace
Multi-Sport Endurance Workout
Swim (SUN): 1.2 M TT
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