Friday, 14 August 2015

Shoulder Press x3x5 @ 75%

 

3 Rounds of :40 sec on, :20 sec off of:

KB Sumo Deadlift 2/1.5pd

Wallballs 9/7kg

Box Jumps 24/20″

rest

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (THURS): 3 x 12 min on, 4 min off

Bike (THURS): 3 x 12 min on, 4 min off

Run (THURS): 3 x 12 min on, 4 min off

Row (THURS): 3 x 12 min on, 4 min off

Ruck (THURS): 3 x 12 min on, 4 min off

 

Multi-Sport Endurance Workout

Run: 3 x 12 min on, 4 min off