Wednesday, 12 August 2015

“Mary”

20 min AMRAP

5 HSPU

10 Pistols

15 Pull Ups

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): Repeat 75m, recover 3:00 until form/pace deteriorates

Bike (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

Run (TUES): Repeat 400m, recover 3:00 until form/pace deteriorates

Row (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

Ruck (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

REST DAY