Monday, 10 August 2015

*** Fri/7 Aug ONLY @ 4PM; Sat/8 Aug 9:30AM; Mon/10 Aug BOX CLOSED***

Please note we’ll be closed for the Public Holiday today.

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): Repeat 75m, recover 3:00 until form/pace deteriorates

Bike (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

Run (TUES): Repeat 400m, recover 3:00 until form/pace deteriorates

Row (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

Ruck (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Run: Repeat 400m, recover 3:00 until form/pace deteriorates