Friday, 7 August 2015

*** Fri/7 Aug ONLY @ 4PM; Sat/8 Aug 9:30AM; Mon/10 Aug BOX CLOSED***

 

Push Jerk x5x5 @ 70%

 

For time:

800m Run

10 strict deficit HSPU 2/1”

20 OHS 135/95#

30 Sit ups

50 Double Unders

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Bike (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Run (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Row (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Ruck (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Run: 40 sec sprint, 1:20 sec off until form/pace deteriorates