Thursday, 6 August 2015

*** Fri/7 Aug ONLY @ 4PM; Sat/8 Aug 9:30AM; Mon/10 Aug BOX CLOSED***

 

Only lift focus: For QUALITY

Clean from blocks (above knee) x2x5 @ 70 – 80%

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Bike (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Run (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Row (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Ruck (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Bike: 40 sec sprint, 1:20 sec off until form/pace deteriorates