5 Rounds for time:
7 L-Pull Ups
7 Handstand Push Ups
7 Ring Dips
7 KB Swings 2/1.5pd
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (TUES): 3 x 800 m, 600 m, 400 m, 200 m with 1:1 work:rest
Bike (TUES): 3 x 800 m, 600 m, 400 m, 200 m with 1:1 work:rest
Run (TUES): 3 x 800 m, 600 m, 400 m, 200 m with 1:1 work:rest
Row (TUES): 3 x 800 m, 600 m, 400 m, 200 m with 1:1 work:rest
Ruck (TUES): 3 x 800 m, 600 m, 400 m, 200 m with 1:1 work:rest
Multi-Sport Endurance Workout
REST DAY
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