Saturday, 1 August 2015

Teams of 2: I go, You go (20min AMRAP)

150m Row

10 Wall balls 9/7kg

15 Double Unders

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 800m @ 85%

Bike (SUN): 30k @ 85%

Run (SUN): 10k @ 85%

Row (SUN): 5k @ 85%

Ruck (SUN): 10M @ 85%

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (SAT): 10M TT

Run (SUN or SI): 10k TT