Posts from August 2015

Deadlift x1x3 @ 95%   5 Rds 30 Jumping Lunges 10 DB Push Press 18/12kg (5 per[…]

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 2[…]

Team WOD of 2: Buy in: 50 worm sit-ups 20 min AMRAP (I go, You go) 5[…]

Push Jerk x3x3 @ 75%   TABATA: (alternate) Prowler KBS 1.5/1pd   Single Sport Endurance Workout Choose[…]

Olympic Lifting Focus: For Quality Snatch x1x5 (Heavy Singles)   Single Sport Endurance Workout Choose ONE of[…]

20 min AMRAP 5 Push Jerk 95/65# 7 Hang Power Clean 95/65# 10 Deadlift 95/65#    […]

Back Squat x3x5 @ 80%   4 Rds:- 3 Burpee Muscle Ups 30 Double Unders    […]