Friday, 31 July 2015

Push Press x5x5 @ 70%

 

10 min EMOM (alternate)

A – 5 T2B + 3 Pull ups

B – 3 C2B + 3 BMU

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat :30s on, :30s off until form/pace deteriorates

Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates

Run (THU): Repeat :30s on, :30s off until form/pace deteriorates

Row (THU): Repeat :30s on, :30s off until form/pace deteriorates

Ruck (THU): Repeat :30s on, :30s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (FRI): Repeat :30s on, :30s off until form/pace deteriorates

Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates

Run (SUN): Repeat :30s on, :30s off until form/pace deteriorates