Thursday, 30 July 2015

Olympic Lifting Focus: For QUALITY

Snatch from Blocks (above knees) x1x8 @70-80%

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat :30s on, :30s off until form/pace deteriorates

Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates

Run (THU): Repeat :30s on, :30s off until form/pace deteriorates

Row (THU): Repeat :30s on, :30s off until form/pace deteriorates

Ruck (THU): Repeat :30s on, :30s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (FRI): Repeat :30s on, :30s off until form/pace deteriorates

Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates

Run (SUN): Repeat :30s on, :30s off until form/pace deteriorates