Posts from July 29, 2015

WODs

Wednesday, 29 July 2015

5 Rounds for time: 20 Box Jumps 24/20” V sit ups 20 KBS 1.5/1pd   Single Sport[…]

WODs

Tuesday, 29 July 2015

Front Squat x5x5 @70%   “Grace” 30 Clean and Jerk 135/95#   Single Sport Endurance Workout Choose[…]

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