Friday, 24 July 2015

Shoulder Press x5x5 @ 70%

 

21-15-9

Pull Ups

Front Squats 115/85#

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 50m, recover :60s until form/pace deteriorates

Bike (THU): Repeat 800m, recover :60s until form/pace deteriorates

Run (THU): Repeat 400m, recover :60s until form/pace deteriorates

Row (THU): Repeat 500m, recover :60s until form/pace deteriorates

Ruck (THU): Repeat 800m, recover :60s until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SUN or T): Repeat 50m, recover :60s until form/pace deteriorates

Bike (FRI): Repeat 800m, recover :60s until form/pace deteriorates

Run (THU): Repeat 400m, recover :60s until form/pace deteriorates