Wednesday, 22 July 2015

Complete 5 Rounds:-

Run 400m

OH walking Lunge 30m  (35/15#)

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 250m, recover 2:30 until form/pace deteriorates

Bike (TUE): Repeat 5k, recover 2:30 until form/pace deteriorates

Run (TUE): Repeat 800m, recover 2:30 until form/pace deteriorates

Row (TUE): Repeat 1k, recover 2:30 until form/pace deteriorates

Ruck (TUE): Repeat 2M, recover 2:30 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (MON): Repeat 250m, recover 2:30 until form/pace deteriorates

Bike (WEDN): Repeat 5k, recover 2:30 until form/pace deteriorates

Run (OFF): OFF