Saturday, 18 July 2015

“Tattoo”
3 Rds
800m Run
7 MU
12 Back Squat 225/180# (No Rack)

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 30:00 @ 80%

Bike (SUN): 30:00 @ 80%

Run (SUN): 30:00 @ 80%

Row (SUN): 30:00 @ 80%

Ruck (SUN): 30:00 @ 80%

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SAT): 1600m TT

Bike (SUN): 40k TT

Run (OFF): OFF