Tuesday, 14 July 2015

Please note: The Box will be closed on Fri/17 July for Hari Raya.

Strength:

Snatch x1x5 (Heavy Singles)

 

Strength & Conditioning:

3 Rounds for time:

3 Muscle Ups

6 HSPU

9 KBS 1.5/1pood

12 Box Jumps 24/20”

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Ruck (TUE): Repeat :90s on, :60s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat :90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Run (MON): Repeat :90s on, :60s off until form/pace deteriorates