Friday, 10 July 2015

Strength:

Front Squat  x1x5 @80%

 

Strength & Conditioning:

4 Rds for time:

5 C2B pullups

5 Power Snatch 95/65#

150m Sprint

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat :60s on, :30s off until form/pace deteriorates

Bike (THU): Repeat :60s on, :30s off until form/pace deteriorates

Run (THU): Repeat :60s on, :30s off until form/pace deteriorates

Row (THU): Repeat :60s on, :30s off until form/pace deteriorates

Ruck (THU): Repeat :60s on, :30s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (THU): Repeat :60s on, :30s off until form/pace deteriorates

Bike (FRI): Repeat :60s on, :30s off until form/pace deteriorates

Run (SAT or TT): Repeat :60s on, :30s off until form/pace deteriorates