Wednesday, 8 July 2015

Conditioning:

Complete 10 rds:-

30 sec AMRAP Burpees

30 sec REST

30 sec AMRAP Wallballs 9/7kg

30 sec REST

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Bike (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Run (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Row (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Ruck (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 8:00on, 3:00off until form/pace deteriorates

Bike (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Run (MON): Repeat 8:00on, 3:00off until form/pace deteriorates