COMPLETE 3 RDS – FGB style:
1 min AMRAP per station
Row (cal)
T2B
Wallballs 9/7kg
KB Front Rack Walking Lunge 16/12kg
Abmat situps
Rest
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 600m @ 90%
Bike (SUN): 15M @ 90%
Run (SUN): 4M @ 90%
Row (SUN): 6k @ 90%
Ruck (SUN): 5M @ 90%
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (OFF): OFF
Bike (SUN): 20M TT
Run (OFF): OFF
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