Friday, 3 July 2015

Strength:

Back Squat x1x5 @ 80%

 

Strength & Conditioning:

4 Rds:

7 Power Cleans 145/105#

7 T2B

7 Box Jumps 24/20″

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 150m, recover 2:00 until form/pace deteriorates

Bike (THU): Repeat 1M, recover 2:00 until form/pace deteriorates

Run (THU): Repeat 800m, recover 2:00 until form/pace deteriorates

Row (THU): Repeat 1k, recover 2:00 until form/pace deteriorates

Ruck (THU): Repeat 1M, recover 2:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (FRI): Repeat 150m, recover 2:00 until form/pace deteriorates

Bike (SUN or TT): Repeat 1M, recover 2:00 until form/pace deteriorates

Run (THU): Repeat 800m, recover 2:00 until form/pace deteriorates