Thursday, 2 July 2015

Olympic Lift Focus: For QUALITY

Snatch (heavy singles) x1x5

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 150m, recover 2:00 until form/pace deteriorates

Bike (THU): Repeat 1M, recover 2:00 until form/pace deteriorates

Run (THU): Repeat 800m, recover 2:00 until form/pace deteriorates

Row (THU): Repeat 1k, recover 2:00 until form/pace deteriorates

Ruck (THU): Repeat 1M, recover 2:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (FRI): Repeat 150m, recover 2:00 until form/pace deteriorates

Bike (SUN or TT): Repeat 1M, recover 2:00 until form/pace deteriorates

Run (THU): Repeat 800m, recover 2:00 until form/pace deteriorates