Wednesday, 1 July 2015

Strength & Conditioning WOD:

5 Rds:

10 Clean 95/65#

30 sec L hold

10 Clean 95/65#

60 sec hang from pull up bar

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 25m, recover :45s until form/pace deteriorates

Bike (TUE): Repeat 400m, recover :45s until form/pace deteriorates

Run (TUE): Repeat 100m, recover :45s until form/pace deteriorates

Row (TUE): Repeat 100m, recover :45s until form/pace deteriorates

Ruck (TUE): Repeat 400m, recover :45s until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (TUE): Repeat 25m, recover :45s until form/pace deteriorates

Bike (WED): Repeat 400m, recover :45s until form/pace deteriorates

Run (MON): Repeat 100m, recover :45s until form/pace deteriorates