Posts from June 2015

Strength: High Hang Snatch + Snatch 1 x 5+1 @ empty bar 1 x 4+1 @ by[…]

Strength: Deadlift x1x5 @ 80%   Strength & Conditioning WOD: 8 min AMRAP 8 Pull Ups 8[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 60:00 @[…]

Please note – 5KM run instead of the usual WOD at the Box. Meet at the Fort[…]

Please note: Sat/6 June – 5KM run instead of the usual WOD at the Box. Meet at the[…]

Please note: Sat/6 June – 5KM run instead of the usual WOD at the Box. Meet at the[…]

Strength & Conditioning WOD: Complete 6 rounds:- 1 min Row (cal) 1 min Burpees 1 min Double[…]