Tuesday, 16 June 2015
Strength & Conditioning WOD: 3 Rds for time: 400m Run 20 Overhead Squats (75/55) 10 Pull Ups[…]
Monday, 15 June 2015
Strength: Good Mornings x10x4 Strength & Conditioning: 8 min AMRAP 6 Strict Deficit HSPU 2/1 inch[…]
Sunday, 14 June 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 90:00 TT[…]
Saturday, 13 June 2015
Team WOD: teams of 3 20 min AMRAP TIMER: 400m Farmer’s Walk 20/16kg AMRAP: Row (cal)[…]
Friday, 12 June 2015
Strength: Back Squat x3x5 @ 75% Gymnastics Technique: For QUALITY 3 Rds: 10 False Grip Rows[…]
Thursday, 11 June 2015
Olympic Lifting Session: For QUALITY Snatch Balance x3x5 Single Sport Endurance Workout Choose ONE of the[…]
Wednesday, 10 June 2015
Conditioning WOD: 3 Rds for time:- 50 MBC 9/7kg 800m Run Single Sport Endurance Workout Choose[…]