Tuesday, 30 June 2015

Strength:

3 RM Power Clean

 

Conditioning WOD:

15, 14, 13, 12…….1 Burpees

*100m dash btw sets of Burpees

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 25m, recover :45s until form/pace deteriorates

Bike (TUE): Repeat 400m, recover :45s until form/pace deteriorates

Run (TUE): Repeat 100m, recover :45s until form/pace deteriorates

Row (TUE): Repeat 100m, recover :45s until form/pace deteriorates

Ruck (TUE): Repeat 400m, recover :45s until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (TUE): Repeat 25m, recover :45s until form/pace deteriorates

Bike (WED): Repeat 400m, recover :45s until form/pace deteriorates

Run (MON): Repeat 100m, recover :45s until form/pace deteriorates