Saturday, 27 June 2015

Strength & Conditioning WOD:

10 Rds:

3 Power Snatch 95/65#

15 Wallballs 9/7kg

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 1000m TT

Bike (SUN): 20M TT

Run (SUN): 8M TT

Row (SUN): 5M TT

Ruck (SUN): 12M TT

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SUN): 1200m @ 80%

Bike (OFF): OFF

Run (SAT or SI): 10M @ 80%