Friday, 26 June 2015

Strength:

OHS x3x5 @ 75%

 

Gymnastic Focus: For QUALITY

3 Rds:

10 False Grip Ring Rows (feet elevated on box)

10 Medicine Ball Pushups

 

3 Rds:

30 sec hold weighted plank 25/15#

30 sec hang from bar

 

3 Rds:

10 sec headstand hold (scale where needed)

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat :60s on, :30s off until form/pace deteriorates

Bike (THU): Repeat :60s on, :30s off until form/pace deteriorates

Run (THU): Repeat :60s on, :30s off until form/pace deteriorates

Row (THU): Repeat :60s on, :30s off until form/pace deteriorates

Ruck (THU): Repeat :60s on, :30s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (THU): Repeat :60s on, :30s off until form/pace deteriorates

Run (SAT or T): Repeat :60s on, :30s off until form/pace deteriorates