Wednesday, 24 June 2015

“Chelsea”

30 min EMOM

5 Pull ups

10 Push Ups

15 Air Squats

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): 3-4 x 400m TT, recover 4:00-5:00

Bike (TUE): 3-4 x 5k TT, recover 4:00-5:00

Run (TUE): 3-4 x 800m TT, recover 4:00-5:00

Row (TUE): 3-4 x 1k TT, recover 4:00-5:00

Ruck (TUE): 3-4 x 1M TT, recover 4:00-5:00

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): 3-4 x 400m TT, recover 4:00-5:00

Bike (MON): 3-4 x 5k TT, recover 4:00-5:00

Run (TUE): 3-4 x 800m TT, recover 4:00-5:00