Tuesday, 23 June 2015

Strength:

Hang Power Clean x2x5 @ 70%

 

Strength & Conditioning WOD:

12 min EMOM (alternate)

5 Muscle Ups

7 Thrusters 135/95#

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): 3-4 x 400m TT, recover 4:00-5:00

Bike (TUE): 3-4 x 5k TT, recover 4:00-5:00

Run (TUE): 3-4 x 800m TT, recover 4:00-5:00

Row (TUE): 3-4 x 1k TT, recover 4:00-5:00

Ruck (TUE): 3-4 x 1M TT, recover 4:00-5:00

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): 3-4 x 400m TT, recover 4:00-5:00

Bike (MON): 3-4 x 5k TT, recover 4:00-5:00

Run (TUE): 3-4 x 800m TT, recover 4:00-5:00