Wednesday, 17 June 2015

Strength & Conditioning WOD:

5 Rds for time:

10 Snatch 75/45#

30 sec chin over bar

10 Snatch 75/45#

60 sec plank hold

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Row (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Ruck (TUE): Repeat 90s on, :60s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 90s on, :60s off until form/pace deteriorates

Bike (MON): Repeat 90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat 90s on, :60s off until form/pace deteriorates